Come to
SHANTHI STUDIO
TWO FRANKLIN SQUARE,SARATOGA SPRINGS
See map on www.gentle-wellness.com
YOGA SCHEDULE
This is the most up to date schedule!!!
PLEASE NOTE THAT THE FULL FIGURE YOGA WEDNESDAY 5 PM CLASS IS NO LONGER OFFERED. COME TO ONE OF OUR MANY CLASSES INCLUDING A MONDAY FFY
WEDNESDAY 10AM Gentle Yoga Patricia
6:30 PM Yoga a la Francaise- 5 week series** pay in advance/starts 1/27
THURSDAY 5PM Hatha Yoga -Arthur*** 6 class series/drop-ins welcome
7PM Meditation
SATURDAY 9:30 AM Hatha Yoga ( Some experience required ) Staff
(Arthur or Patricia) To be scheduled at a later time 1/30
PLEASE NOTE OUR NEW OFFERINGS : YOGA A LA FRANCAISE and GENTLE YOGA. join us for these unique and beneficial approaches to your favorite form of exercise.
A meditation group will begin at Shanthi Studio February 4th at 7 PM. The format will be a work in progress with a projected agenda including some instruction, meditation time and discussion. No charge; donations welcomed.
An evening's presentation on alternative, drug-free techniques will be given in February. Some of the conditions we will address are as follows: dealing with migraines. bolstering the immune system, calming anxiety and dealing with stress, reducing fever, healing burns and reducing inflammation as well as some other common health concerns. Please call 488-2203 or e-mail pblakk1@hotmail.com if interested. Also see www.gentle-wellness.com for more info.
PRICES
** 5 week series $60
*** 6 week series $72 /Drop-ins welcome
Drop-in fee $15
SPECIAL thru 2/15 $6 for each of 2 classes with Patricia -can be in the same class.
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